Nalalata Falls

Rappelling down Nalalata Falls, funfilled adventure

I have experienced rappelling before but that was when I was in college, about twenty years ago. And there I was, excited at my second try atop the flow portion of Nalalata Falls. I was third in line and when the second person was called, my heart was already beating. You can make! Jojo Villareal […]


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Bamboo + malagkit + gata = binungey

Binungey or binongey is a rice delicacy in Pangasinan which is malagkit (sticky rice) soaked in coconut extract and steamed in bamboo over fire. It comes from the Pangalatok word nungey, meaning, cooked in bamboo. A unique take that got my interest.

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